How do I become mentally strong?

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

How would you respond to Rep. Nancy Mace's claim that the GOP platform is more in line with what the American people want compared to the left?

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

toughness is to wake up earlier.

as a Navy SEAL.

A father of 3 felt healthy. Then a routine screening found a rare, deadly illness. - CBS News

Start now, start small, and work your way up.

1. Cold Showers

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

What steps have you taken to stop being a targeted individual by gang stalkers? What has worked, what would you have done differently?

Before We Begin: The Principle of Progressive Overload

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Our lives are way too easy.

What is it like to use a Fleshlight?

3. Turn Off the AC

I’d challenge you to stretch your mental

Put up with a cold winter afternoon with no heat.

Why do narcissists and especially covert narcissists always play the victim?

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

4. Meditate

5. Give Up a Vice

What should I do to stop being angered easily?

toughness by turning the AC off.

Mental

It just won’t happen. You have to work up to it and slowly build your mental

How does a 45-year-old man get a girlfriend?

toughness, then add some temptation and make it harder to say “No”.

It’s funny to me how often people ignore this principle in their lives.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

What is the worst thing your sibling has done?

Cold showers are bar none one of the FASTEST ways to build mental

And you’ll be amazed by the hidden strength your body has.

Plain and simple.

Orchestral Music: How well synchronised in time do musicians have to be to sound as if they are playing together?

strength.

So how do you cultivate mental

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Moderate liberals, if any use leftist Quora, how do you feel about being associated with those who enjoy burning American flags, supporting Hamas, having men competing against women in sports, open borders, green new deal and general wokery?

Start this off by doing it for one day.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

What is the most heartbreaking thing your child has told you?

Do 11 pullups instead of 10.

Sit in the car on a hot day without cranking up the AC.

Start with only 12–24 hours.

What makes Nigerian scammers skilled at impersonating people? Is their success a result of intelligence or other factors?

2. One More Rep

Another great way to boost your mental

strength isn’t rocket science.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Do 21 pushups instead of 20.

toughness is to meditate.

Don’t give up quality sleep to do this.

Seriously.

Within a few months, you’ll be astounded by your levels of mental

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

In the Navy SEAL training program, there’s an event known as hell week.

strength over time.

strength?

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Do just ONE more rep when you don’t think you can.

Here are a few ideas to get you started .

But if you’re doing this SOLELY to test your mental

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

6. Wake Up Earlier (Without Sleeping Less)

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Start out small with only 10–30 seconds after your normal shower.

One rep, one set, and one step at a time.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

toughness.

The same way you get physically stronger…

One of the HARDEST thing you can do to build your mental

Have a short event where you complete a certain set of mentally challenging activities every day.

Challenge yourself and you’ll be amazed by the results.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

I’m just better at handling the suck.

7. Go Through Hell Week

It’s funny…

Try it… You’ll see.

If you try to do too much too soon, you will burn out and quit EVERY single time.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

It’s simply learning to be comfortable doing things you don’t want to do.

And it’s exactly how it sounds.